A technique used by World War II pilots
Excellent tips for a good night rest. I find for me for step 3, reading is best. Not just reading, but reading a paper book. Reading my Kindle keeps my alert mind running.
Uuuu, good one! Yes, what I missed in the post were rituals for getting ready for bed.
No videos and ideally no phones just before bed, etc.
Reading is a REALLY good way to slow down and get sleepy.
Doing the same routine every time signals your body that it‘s time to wind down and go to sleep.
Thanks for reminding me, Colette ☺️
Excellent tips for a good night rest. I find for me for step 3, reading is best. Not just reading, but reading a paper book. Reading my Kindle keeps my alert mind running.
Uuuu, good one! Yes, what I missed in the post were rituals for getting ready for bed.
No videos and ideally no phones just before bed, etc.
Reading is a REALLY good way to slow down and get sleepy.
Doing the same routine every time signals your body that it‘s time to wind down and go to sleep.
Thanks for reminding me, Colette ☺️